Self-Care

Why it’s important to invest in yourself

invest

Today, I’m thinking about how important it is to invest in oneself. Tomorrow, I will be traveling to Long Beach, CA for my dear friend, Dr. Shefali’s Evolve summit. I have been helping her run this summit since she first envisioned it over four years ago. I get the honor of not only helping her…

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4 Steps to Get Back on Track After Vacation

travel

This has been quite a full month of travel for me. I spent almost a week in Phoenix with my older son at an indoor volleyball tournament. Then after a week at home, we were in Florida for a week at another tournament. We are now home for about a week before we leave again…

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4 Pillars to Being a Better Mom…and a Better YOU

This past weekend, I was a facilitator at Rise Gathering. This is a weekend retreat created by women, for women. I led parenting workshops at this gathering. I met women of all walks of life and all ages at this event. There were teenage girls who came with their moms and adult women who came…

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This One Tool Will Get You Through ANYTHING

So many of us run around stressed, anxious and frazzled. We’ve got too much on our plates – too many commitments, too many activities, too much information, too much on our schedule. We cannot even catch our breath. Basically, just TOO MUCH All of this “too much” results in shallow breathing. When our breath is…

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