Archive for September 2018

How To Have A “Reset Conversation” With Your Child

Have you ever found yourself in a very toxic pattern with your child? Maybe it is a constant power struggle, a battle of wills, talking back, not listening, yelling…the list goes on and on. How do you get out of it? This first part can be very tricky, until you understand what I am going…

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5 Steps To Help You Connect With Your Teen


I have heard from a lot of moms of teens lately, so I knew I needed to address this age group in this week’s blog. I’ve gotten calls, emails and found myself in conversations with parents who are struggling to connect with their teen. Here are 5 steps you can take to connect with your…

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6 Reasons we Should Teach Mindfulness to our Children

This past week, my colleague and I presented our teacher’s inservice on mindfulness to a group of preschool teachers. We shared with them many activities they can use to teach mindfulness to their 3- and 4-year-olds. The teachers loved what we shared with them, and I want to share some things here with you as…

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